Category: Sober living

  • Alcohol Intolerance: Symptoms, Causes & Treatment

    It occurs when the body is unable to break down acetaldehyde, a toxic byproduct of alcohol metabolism. This leads to a buildup of acetaldehyde in the body, which can cause flushing, rapid heartbeat, and other symptoms. In some cases, alcohol intolerance can manifest as allergy-like reactions. If you think you have it, talk with your…

  • Making Amends: A Step towards Personal Growth and Healing

    To help, we’ve compiled a list of examples of making amends in recovery that deal with ambiguous scenarios. Making amends involves taking full responsibility for one’s behavior during and after this period, both through actions and words. The goal is to mend past hurts and foster personal growth, healing, and a sense of accountability. When…

  • Why Does Wine Make My Nose Stuffy

    The assays used couldn’t detect the presence of fining agents in the wines tested. Investigators found that 83 percent of respondents reported that their symptoms developed after consumption of red wine. White wine was the next most prevalent, with 31 percent reporting it as a symptom trigger. It’s important to distinguish between a wine allergy…

  • How to Handle and Prevent PTSD Blackouts: Part 2

    If you ever feel suspicious that your drink might have been tampered with, it’s safest to throw it away. It’s also important to avoid taking substances from people you do not know. Blackouts from alcohol use are more likely to occur if you drink a lot of alcohol at once and/or if you’re drinking alcohol…

  • Embodying the 12 Steps: Kundalini Yoga & Meditation for Freedom from Addiction

    The toxins also lead to the accumulation of substance abuse in our brains and body. Kundalini Meditation is an ancient form of meditation that is https://camaracomerciohispanocheca.eu/29-energy-saving-tips-for-a-more-eco-friendly-home-3/ said to have originated in India. It’s a meditative technique that can overcome addiction and other stress-related problems. Kundalini yoga is defined as the “yoga of awareness.” Its purpose…

  • 36 Star Celebrities Who Died of Alcoholism

    Chyna was a professional wrestler, pornographic actress, bodybuilder, and glamour model. The first woman to take part in WWF’s Royal Rumble match, Chyna set an important precedent as a powerful and dominant wrestler to the future female wrestlers. With victories over many popular male wrestlers, she was deemed the most dominant female wrestler of all…

  • Can You Drink Alcohol on Blood Thinners? Know the Risks

    But because everyone is different, your doctor can advise based on your condition and other medications you may be taking. The review authors highlighted that previous research has suggested drinking significant amounts of alcohol every day has links to a higher risk of developing high blood pressure. They also discussed studies that indicated higher levels…

  • 14 Best Addiction Books: Science, Stories & Memoirs

    This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service,…

  • 10 Physical and Mental Health Benefits of Sobriety

    These get replaced by hours reclaimed for hobbies, projects, and personal growth. Weekdays also no longer start with the fog of a hangover which allows for sharper focus, sustained energy, and greater efficiency at work. Visible changes such as clearer skin and healthier hair might start to be noticeable within a month, with more pronounced…