Download our Quick Start Preparation course as our FREE gift to help you stop drinking alcohol and get the best start to your new life. Don’t get down on yourself because you can’t get wasted at the bar with your friends anymore. And while these things might sound serious and scary, it’s important to note that it’s one piece of a larger puzzle. My social circle changed when I got sober because I realized that many of my relationships were based on getting drunk together, and that was it.

Tips For Addressing Boredom in Early Recovery

That requires so much mental and emotional energy to keep up with. Pick a random podcast, https://thalyandco.com/2023/08/18/how-to-make-amends-while-in-recovery-1st-step/ website, or ebook and start learning. You may also want to do some more hands-on learning by taking a class or course on one of the many learning websites.

• And by the way drinking and hangovers, and a singular focus on alcohol as being incorporated with everything I did.
• Therefore, if a person is eating because they are feeling bored or down, doing some exercise may lift their mood and help them avoid eating for the sake of it.

What is Bored Drinking?

• These effects can be very short-lived, but in the long term, they can cause real mental health issues like depression and anxiety.
• Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
• Now there were a bunch of other ideas that came up on the call that I wanted to share.
• In addition, interests that stimulate the brain may diminish a person’s cravings for excess food.
• She says that she enjoys arranging them and looking at them and smelling them.

These high-end facilities prioritize comfort, privacy, and personalized care, making them ideal for individuals who want to overcome alcoholism in a luxurious, stress-free environment. It’s not as simple as “getting out there” and “trying something new.” It’s hard to do that when you suffer from extreme depression and anhedonia. Use Sunnyside to track your drinks and better understand how to stop drinking out of boredom the connection between how much you drink and how you feel. Also, if you have that extra drink, Sunnyside lets you interact with others who struggle with bored drinking.

Break the Boredom Drinking Loop

In 2023, Jordan joined the clinical team at AspenRidge Recovery. Karlie is originally from Dayton, Ohio, and began her education in psychology at the University of Cincinnati. She participated in research studying ADHD in children, mindfulness and anxiety, and embodied cognition. During grad school, she treated clients involved in the legal system as well as at a detox facility. After graduating, Karlie gained experience working in a residential what is Oxford House program for eating disorders and a private practice before joining the AspenRidge team. Chanel describes herself as a humanistic therapist focused on building rapport and trust.

Sometimes being sober is boring because your life revolves around alcohol.

It might seem like a lot of work, but mindful eating can be quite simple. Turn off the TV, put away your phone, and focus on your food. Eventually, you’ll get tired of saying no to yourself and give in to your cravings. Each time you open your fridge or cupboard, you’ll be reminded of the food you’re trying to avoid.

Substance Abuse Treatment Programs

Losing relationships to the substance can be challenging but anchoring to others in recovery can be the very thing you need to feel worthy of recovery. Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. Fried and overly sugary foods will also artificially spike your dopamine levels and cause your brain to overcorrect, leaving you feeling irritable, depressed, and cranky.

• Volunteer Your Time

Treatment plans are tailored to individual needs and may involve medical supervision during alcohol detox, counseling, and support through outpatient rehab or residential programs. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. When feeling bored, many people turn to drinking alcohol as a way to enhance their experience and provide an enjoyable sensation. However, this can often lead to overindulgence, resulting in numerous health risks.